Posts Tagged ‘Diet’

10 weight loss tips for 15 pounds

We understand diets come and go but this diet maybe worth exploring. We discovered this video and felt we should share.

Learn how to lose 10 pounds in 15 days, with the best weight loss tips and systems online when you visit my website. My strategies will help you lose weight fast and healthy.

http://www.youtube.com/watch?v=7XwrNgDEuOk&feature

Here’s a list of 10 strategies that can help you lose weight starting today:

1. Drink lots of water
2. Don’t skip breakfast
3. Read food labels
4. Increase your fiber content
5. Eat the right fats
6. Eat spicy foods
7. Drink green tea
8. Don’t eat before sleeping
9. Reduce stress
10. Do more kissing

Watch this VIDEO on youtube

Be sure to consult a doctor before beginning any diet program.