Monthly Archives: June 2013

effectivce weight loss for women


Weight loss for women has a lot of similarities to weight loss for men, although there are a few differences. Weight loss programs for women must take into account the body structure of most women (who have wider hips than men, which predisposes them to specific muscular imbalances). And of course, there are the hormonal differences between women and men.

Hopefully you understand that weight loss tips for women will differ slightly from weight loss tips for men.

A proper weight loss program should consist of:

A) Exercise
B) Nutrition
C) Supplementation
D) Lifestyle (sleep and stress management mostly)

When these four elements are combined, you get effects that are better than the sum of their parts.

Unfortunately there is no one-size-fits-all recommendation. Everyone is different, and so your exercise, nutrition, supplementation and lifestyle should accommodate to that. Not only that, but as your body changes, so should your program.

Weight loss exercises may range from simple walking to more intense weight training and high intensity cardio. This greatly depends on how well your thyroid and adrenal glands are functioning. If you’re a naturally stressed out person, who constantly feels cold, tired, and has trouble sleeping, gentle activities will be more appropriate for you, until you recover. If you’re in robust health, you can start right away with the more intense program (just don’t go crazy if it’s your first time working out in a long time).

Likewise with nutrition, food sensitivities play a big role. Sometimes, generally healthy foods (like tomatoes, for instance) can be bad for you. It’s important to be mindful of how different foods affect you.

With weight loss supplements for women, there are also lots of variations. The only thing that every woman should be taking is a multi-vitamin. Everything else is conditional, based on each woman’s unique biochemistry and symptoms. There’s no such thing as a supplement that’s good for everyone all the time. For women with thyroid problems, certain supplements will be more appropriate than others. For women with blood sugar problems, different supplements will be appropriate.

And remember, as your body changes, so should your program.

Watch the video now to learn about weight loss for women in much greater detail.

a better body with free dieting app


Whether you want to make a life-changing transformation or fit into your skinny jeans again, lose big to win big by joining the Chris Powell 12-week Challenge!
“We can’t wait for you to experience Vemma Bod-e Shake to help you transform your body and achieve a healthy weight. Its perfectly built with the proper protein, carb and healthy fat ratios. We have used shakes for years, but now we are thrilled to have helped design a ‘Powell Perfect’ formula for a high quality, superfood meal for the body.”
You could be strutting your stuff as the next Grand Prize winner of a luxurious cruise vacation, professional makeover and a photo shoot, shopping spree, cash and more! The Chris Powell 12-Week Bod-e Challenge is a game changer to achieve the body and life you never thought possible. Who knows … if you’re enough of a loser, you many walk away a winner!
What are you waiting for? Join Heidi Powell and I in kicking off your transformation at vemma.com/chrispowellchallenge

Download the Vemma Bod-e App FREE at iTunes or Google Play today!

On average, 22% of people stick to their new year resolutions. Now, you can increase your chances of success by using the Vemma Bod-e App to help you on your Transformation Journey.

The stars of the Vemma Bod-e 2.0 app are TV Celebrity Transformation Specialist and best-selling author, Chris Powell and his wife, trainer Heidi Powell. Each day receive one of 84 different daily video clips directly from Chris and Heidi, which allows them to essentially move in with you and act as your own personal diet coaches. These 84 videos are delivered on a once-per-day basis over the first 12-week period of the using the app. The app also features 6 daily “push” notification messages to keep you on track to reach your weight loss goals.

The app guides your through the Bod-e Transformation Plan, a carb-cycling weight loss program that the Powell’s developed for Vemma Nutrition Company, based on Chris Powell’s New York Times best-selling book, Choose to Lose: The 7-Day Carb Cycle Solution.

“I often hear people say that they don’t have time to lose weight. With the Vemma Bod-e app, people don’t have that excuse anymore. It walks you through the entire program, day by day, and multiple times each day, reminding you what to do and when to do it,” says Chris Powell. “It’s just like having Heidi and me right at your side, educating, inspiring and motivating you every step of the way.”

The app, which has won numerous awards, sends you 6 daily messages about what and when to eat, exercise advice, along with daily video messages from Chris and Heidi Powell. It also includes recipes and a weight-loss tracker tool. The recently updated version of the app also includes fast-food eating options from the 20 most popular fast-food chains.

Features of the Vemma Bod-e App include:

84 daily video tips from Chris and Heidi Powell
Up to 6 “push” notifications per day to keep you on track
Reminders of what and when to eat
Carb cycle schedule on a daily, tomorrow and “next week” view
Grocery list builder based on your Bod-e recipes
Recipe favorites option
Fast-food menu that lists the “carb-cycle approved” menu items from the top 20 restaurant chains
Integrates a Bod-e Trainer free website to expand your options
Progress Tracker with weekly progress photo upload
Entry form to join the Chris Powell 12-Week Bod-e Challenge, with the grand prize winners receiving a cruise vacation, professional makeover, shopping spree, cash and more!

how to make extra money in North Carolina

Instead of investing in expensive marketing agencies, we invest in YOU. Join us and create a revolution at http://www.vemma.com. Verve and Vemma are exploding across the world, and you can be a part of it!
What’s Possible with Your Vemma Business?
Unlimited possibilities! We don’t place any barriers ahead of you; we let you determine your own success. Achieve goals like obtaining financial freedom, receiving rewards and recognition, having more time for the things and people who matter the most, enjoying flexible schedules, and taking the opportunity to be your own boss and define how much or little you want to make. If you can dream it, you can achieve it!
Since our start in 2004, the Vemma mission has remained strong — making a positive difference starts with people helping people.
No matter your experience or your education, our rewarding business model takes a simple, more social approach. When you share the product, share the business and help others do the same, we reward you directly just by leveraging your social network.
You’ve heard about the crazy energy going on at Verve Central in Tempe, AZ. Now you can bring that excitement to your home events anywhere in the world! Listen to the top #YPR leaders as they share with your prospects exactly what this Vemma opportunity can do for them.

6,000 Vegas attendees, 3 energizing days, 7 life-changing speakers, and thousands at home watching Ustream, helped make Vemma Revolution 2013 Convention an overwhelming success! Your host Vemma Founder and CEO BK Boreyko lit up the stage, and motivating and educational speakers taught us all how to be phenomenal or be forgotten! Thanks to Bob Proctor, Dr. Oz, Heidi and Chris Powell, Darren Hardy, Eric Thomas, and Jason Dorsey for being such fantastic presenters! Our YPR got wild with Verve on Saturday night, and Jermaine Paul serenaded the Vemma Achievement Award attendees to close out the convention. Registration is now up for 2014